Three sessions a week. Three movement priorities. Three things every program must do. That's the entire system.
Watch how the founding SGPT programme will work, who it's for and why I'm building it for busy professionals who need more structure from their training.
(£15–£17 per coached session)
Structured three times per week. Small group of 6. Form coaching included. No long-term lock-in.
Not right for you in the first 30 days? Full refund, no questions asked.
We're confident 3-3-3 works because we've coached 200+ professionals through it. If it doesn't click, we'll refund you completely. That's it.
Spaces capped at 6. Confirm your spot and preferred training time.